Ep. 3: Lauren Bentley is a 300-hour trauma certified yoga teacher, 200-hour mindfulness teacher, breath-work facilitator, and reiki master.
She focuses on bridging the gap between mind and body for a compassionate and gentle approach to healing. Her life’s work is to assist you in creating home in the body.
Topics we cover:
Healing through nervous system regulation & yoga therapy.
Honoring your body's needs & cyclical nature.
Moving through discomfort in the body.
Releasing societal beauty norms & owning + loving who you are right now.
Connect with Lauren on her Instagram: https://www.instagram.com/iamlaurenbentley/
Connect with us further:
Janessa Dalalana: @janessadalalana
Samantha Stelk: @lovelegacycoaching
Youtube: Watch all interviews here.
Podcast: @thepleasurealchemypodcast
Email: thepleasurealchemypodcast@gmail.com
