My guest is someone I really wish I had access to back when my kids were young!! Denise Marek is someone I have known for a long time, though we recently re-connected over her new book, which I am buying for every mom in my life. When you hear this episode, you'll know why. We are delving into parenting but not in the typical way many people talk about it. We will be deliving into some of the amazing aspects of her book and talking about some of the things parents, especially moms can do to manage their worry and anxiety.
Parenting can be stressfull!! The good news is that you can stress less by learning to worry wisely. That is exactly what Denise teaches and some of the strategies she will share with us in todays episode.
Key take-aways:
About Denise:
Denise Marek is internationally known as the Worry Management Expert and the creator of the CALM methodology for worry-free living. As a sought-after lecturer, consultant, and writer, Denise equips individuals around the globe with strategies to reduce stress, worry less, and bounce back from adversity.
Denise is the author of CALM for Moms: Worry Less in Four Simple Steps(Familius, November 2022) and CALM: A Proven Four-Step Process Designed Specifically for Women Who Worry (Hay House, 2006). She also teaches CALM Online, an online training program that provides strategies to let go of worry, reduce stress, and create a happier life.
She lives in Ontario, Canada. Denise is the mother of Lindsay and Brianna and the grandmother of Adrian, Azia, and Forest.
Connect with Denise and learn more about the book at: https://calmformomsbook.com
On Social Media: Facebook: @denisemarek and Instagram @thedenisemarek
