Description

The question I'm answering today is: Why Can't I let go of the anger and hurt from things that happened in the past?

I get variations of this question as well asking how to let go of resentment, fear, guilt, shame and other difficult feelings. The common aspect to all of these is that they always refer to something that already happened and that cannot be changed. So what can change? In my answer you will hear:

• The top reasons that we hold onto to these feelings.
• The best strategy I've ever heard to let go of what you cannot control.
• The #1 thing you have to embrace to truly move on from past hurts.

If this episode resonated with you or inspired to shift your thinking, I would love to hear from you. Or any feedback you have is always welcomed.

Please leave a comment, question or review directly on the platform you listen on or you can find me on social media: Facebook - @lifelessonsunlimited; Instagram- @butterflylessons or LinkedIn - @LiaBandola. You can email me directly at info@lifelessons.ca.

To learn more about my services and to get your free resource, visit https://lifelessons.ca.