I am particularly excited to have our guest Rhonda Armour this week as we are going to be talking about something very near and dear to my heart -health and lifestyle. I know all too well the importance of nutrition, exercise, stress management and other lifestyle components, not just because I know how much mental health is affected by these things, but I also know what an integral part this all is of living a life of joy and peace. Rhonda will share her own mental health journey and will be sharing some of the things she has found to help herself and now in her work, helping others. I really love Rhonda's approach of being kind and gentle with yourself while making significant changes for your life.
As a Nutrition & Lifestyle Coach, as well as a Personal Trainer, Rhonda understands the demands on time for today’s woman feeling torn between career and home life. Nutrition and exercise often fall last on a long list of priorities. She once lived this life and understands it’s not easy putting yourself back on the priority list, especially if you have struggled with programs and diets that have left you feeling frustrated and confused. Rhonda wants her clients feeling empowered and back in the driver’s seat!
She develops a partnership with her clients and, together, they develop habits and strategies to implement those habits, that are meaningful and easily fit into their unique lifestyle. There is no one-size fits all approach. The approach is custom and it’s all about her clients needs. Rhonda wants to end that roller coaster and the shout of internal voices that question your willpower, capability, and commitment from programs that simply haven’t supported your life.
Rhonda's full life coaching style allows clients to partner with her in a holistic approach that satisfies external pressures and personal goals. She enjoys working with the motivated, but stressed-out woman who is ready to live their best life and understands that it’s not a straight line to success. Rhonda's greatest desire is to empower women and restore that flame of confidence, competence, and control!
You can learn more about Rhonda at her website: https://rhondaarmourcoaching.com or on Social Media: @rhondaarmourcoaching. Make sure to take advantage of Rhonda's Complimentary Consultation.
