Something I hear a lot and much more it seems this past year is "I'm so tired!" Can you relate at all to this feeling? In this week's episode I look at why there seems to be more fatigue than ever before and what we can all do - relatively easily - to start to eliminate "fatigue" from our day to day experience.
If you want to have more energy, manage stress better, stick to your healthy habits or generally are just sick of being "sick and tired", then you don't want to miss this episode. There are important practices that we need to make part of our routine that will help us manage the challenges, traumas and general day to day stressors that so many of us are experiencing - now more than ever.
Tune in for you weekly dose of relief!
