We are coming into one of the busiest times of the year - the Holiday Season. This is a time of year when the doing and overwhelm gets kicked into high gear. Often we let go of all the healthy practices, suspend all those important conversations and just focus on getting through the season to the other side.
However, what often happens is after the season, illness hits us, difficulties and challenges seem worse than ever and depression and anxiety are heightened. It doesn't have to be this way! Please join me for the last episode of Season 1 where I will help you make this season so much more enjoyable and learn what you can do now to avoid the "inevitable" post-holiday blues.
