This is the final installment on my work journey and how I built and managed my confidence throughout it all.
Confidence is not a static thing - it ebbs and flows, plummets and rises high. Our life events, experiences and relationships throughout our lives affect our levels of confidence.
One area self-confidence comes from is trauma informed resilience - as we overcome, grow and heal from traumas, our confidence builds and we become more resilient, trust ourselves more and our confidence rises. It also comes from feeling competent and capable, though this is only one piece of the building and maintaining of confidence. Listen in this week as I bring it all together for you and show you how it all worked in my own life.
