Stressed Out?
Anxiety. Butterflies in the stomach? Sweaty Palms? Unable to focus? Feeling nauseous?
3.6 percent of the population have been diagnosed with an anxiety disorder, with 4.6 females and 2.6 males affected by general anxiety.
Anxiety can be crippling. Making it difficult to perform simple tasks, and to engage in activities outside your comfort zone.
Let’s look at 4 Foods to Boost Brain Function, increase levels of Essential Neurotransmitters, and Protect Cells against Damage so they can perform their pivotal role in sending the ‘right’ messages to the brain.
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