In this episode, Bri and Alex explore the concept of body positivity in a culture that often promotes body shaming and unrealistic beauty standards. We discuss the harmful effects of diet culture, and ways to challenge negative self-talk and adopt a more positive relationship with our bodies. Tune in as they discuss how to cultivate a more inclusive and empowering approach to body positivity in a world that often tells us our bodies are not enough.
Follow us on Social Media!
Instagram: @thegeespot_podcast
Bri Socials:
https://linktr.ee/BriannicusGee
Alex Socials:
IG @alexrae_zapata
