Have you ever found yourself trapped by your past mistakes or experiences, unable to move forward and create a brighter future? In this episode, we'll explore the concept of not letting your past define you, and how you can break free from the chains of your past to live a fulfilling life.
Learn how you can identify and challenge negative self-talk, cultivate a growth mindset, and build resilience in the face of adversity with an engaging exercise you can work on during or after the episode called "T-BEAR". Listen in to learn how to apply and use this exercise to move yourself forward!
Book referenced in this episode: Go Big Now by Julia Pimsleur
Exercise: T-BEAR (by Julia Pimsleur)
Thoughts:
Beliefs:
Emotions:
Actions:
Results
Example:
Thoughts: People are always trying to manipulate me
Beliefs: Doesn’t trust anyone because she believes people are trying to manipulate
Emotions: Negative
Actions: Always searching for the bad in others. Reluctant to take risks
Results: Remains stuck in place, less communication with others, less networking..etc
Follow us on Social Media!
Instagram: @thegeespot_podcast
Bri Socials:
https://linktr.ee/BriannicusGee
Alex Socials:
IG @alexrae_zapata
