Hello and welcome back friendos! Today I wanted to get this conversation rolling on the plague of inconsistency in our daily lives, specifically when trying to reach specific goals for ourselves. The truth is we are extremely simple creatures that, when given too many options, can resort to indecisiveness and falling back into our old ways quickly without a clear mission and path ahead. Life is simpler when we stick to routine and we can thrive when we're able to practice better habits for our health and well-being.
