Ann Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the
Real World, illuminates the fascinating science behind meditation with step-by-step practices to find peace in everyday life.
Highlights of this episode:
Connecting with Ann Swanson:
Website: https://www.annswansonwellness.com/
Science-backed guided meditations with music engineered to optimize your brainwaves at: https://MeditationForTheRealWorld.com
Social Media:
