When scientists first published their studies on the earth's five blue zones where people live the longest most follow-up reports picked up on the nutritional aspect. But a common denominator less debated was that people in all five regions felt a strong sense of belonging and purpose within healthy and supportive communities.
We are hard-wired as social beings. The people we surround ourselves with have a much higher impact on our health
and happiness than previously thought. Your tribe can either pull you down or lift you up.
In this episode Reino Gevers looks at the following aspects:
#longevity #FiveBlueZones #health #walking #self-development
Books by Reino Gevers
Deep Walking for Body, Mind and Soul
Website:
Social Media:
