For many the New Year might have started with challenges,
uncertainties, and fear of the future. At the same time, the public narrative is currently dominated by the confusion, deceptions, and smokescreens of politics.
As you embrace the New Year with fresh intentions and
resolutions, it’s crucial to recognize the emotional stressors that deeply impact your physical, mental, and spiritual health.
The medieval Sephardic Jewish philosopher Maimonides
emphasized a holistic approach to health, integrating the physical, spiritual, and emotional dimensions of well-being. He notably highlighted chronic anger as
one of the most harmful emotions.
Modern science echoes these teachings, revealing a growing
body of evidence that underscores the importance of managing emotions and fostering mental health for overall physical well-being.
Highlights of this episode:
- How emotions impact the body
- Harnessing the Power of Choice
- Practical Steps Toward Resilience
#reinogevers #emotions #health #mindset #selfdevelopment #emotionalshifting
More Information:
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