It appears that by far the major part of our happiness is determined by the way we process the external world and the way we program ourselves with our thought and belief systems. A large body of researchers from the school of positive psychology concludes that it is possible to completely transform a life for the better by changing one's attitude to whatever you have experienced. Thought discipline and taking control of the monkeys dancing in the head have been taught by spiritual teachers for centuries. This podcast takes you through some valuable tips on how you can regain control to have a more contented life.
