This episode is also available as a blog post: http://lovewithsex.me/2021/04/21/how-to-gain-strength-faster-using-the-4-percent-solution/
How to Gain Strength Faster Using the 4 Percent Solution?
#GainStrengthFaster,
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How to Gain Strength Faster Using the 4 Percent Solution? The Four Percent Solution involves a set pattern of progression. In a nutshell, you’ll increase the amount of resistance by 4 to 5% each workout, while simultaneously reducing the number of reps by one each time. After you recover from the sixth workout, you’ll have increased your strength in each lift by approximately 10%!
