This episode is also available as a blog post: http://lovewithsex.me/2023/01/17/simple-deep-breathing-exercise-to-help-beat-chronic-stress/
Simple Deep Breathing Exercise to Help Beat Chronic Stress
#DeepBreathingTechnique
https://lovewithsex.me/?p=17986
Studies show that deep breathing can help reduce anxiety and depression, lower high blood pressure levels, increase energy, relax muscular tension and relieve stress and feelings of being overwhelmed by tasks and work demands. Here is a simple deep breathing exercise to help beat chronic stress.
