In this episode I go over a few activities that can affect our gene expression, ergo why I even mentioned Biohacking. I am focusing mostly on meditation, and I will touch on a few interesting things about fasting. I am interested in anything that can improve my health or maintain a healthy body. Good health is the most important thing we take for granted; myself included. I have replaced a night's worth of sleep with meditation before, and in this episode I go into why I think that is. I am entering the realm at the edge of science; I am talking about things in this episode that we don't fully understand. We understand fasting more than we do sleep; and we all sleep more than we fast. Enjoy the episode.
Resources:
“Effects of sleep and wake on astrocytes: clues from molecular and ultrastructural studies”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4548305/
“What happens during sleep?”
https://www.nichd.nih.gov/health/topics/sleep/conditioninfo/what-happens
"Stages of Sleep"
https://www.sleepfoundation.org/stages-of-sleep
