What is meditation? Is it the same thing as mindfulness? Meditation is becoming a very popular practice. However, there are a lot of people who simply don't understand what it is. In today's episode, you will learn how to differentiate between meditation and mindfulness. Plus discover how both meditation and mindfulness transformed my life - taking me from paralyzed and miserable to thriving!
By the end of this episode, you will have discovered the benefits of meditation and mindfulness for your life.
This episode is also available as a post on my website https://aysedurmush.com/mindset/are-meditation-and-mindfulness-the-same-thing/
You can also grab the Just Breathe meditation which is an instant stress reliever at my store https://aysedurmush.kartra.com/page/JustBreatheMeditation
Don't forget to like and subscribe! You can also get in touch with me across all socials just search @aysedurmush or visit me at aysedurmush.com
I look forward to connecting with you!
#meditation #mindfulness #successmindset
