Proper self-care is important but we need to know what it is and what it is not.
Knowing is great, but then where do you start and what will trip you up?
Resources:
https://www.daniellebernock.com/what-is-self-care-anyways/
https://www.daniellebernock.com/the-best-way-to-make-self-care-work/
https://clarity.fm/daniellebernock
https://www.daniellebernock.com/coaching/
Additional resources:
Books:
Emerging With Wings https://amzn.to/3Qm4aQw
Because You Matter https://amzn.to/3oUnxEt
Socials:
https://www.facebook.com/daniellebernock/
https://www.instagram.com/dbernock/
https://www.youtube.com/c/DanielleBernockLovesYou
https://www.linkedin.com/in/danielle-bernock-6ab50467/
https://www.tiktok.com/@dbernock
#10 on Feedspot: https://blog.feedspot.com/overcoming_adversity_podcasts/
Want to be a guest? https://podmatch.com/signup/fromdanielle
Some links I use are affiliate links where I earn a small commission at no cost to you.
Medical Disclaimer: GUESTS OPINIONS DO NOT REPLACE THE ADVICE FROM A QUALIFIED MEDICAL PROFESSIONAL
#selfcare #loveyourself #awareness #traumahealing #becauseyoumatter #knowwhatyouwant #coaching #starting #youareloved #daniellebernock #thatladyontheinternetwholovesyou
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