Description

Your well-being matters!

Taking care of yourself during the various seasons of the year is important. 

I share 4 P's to help you make the most of the season you're in, and take good care of yourself at the same time. 

1. Plan. 
2. Play. 
3. Put yourself out there. 
4. Pull back.

Resources

https://daniellebernock.com/

https://clarity.fm/daniellebernock

https://www.daniellebernock.com/coaching/

Additional resources:

Books:

Emerging With Wings https://amzn.to/3Qm4aQw

Because You Matter https://amzn.to/3oUnxEt

Socials:

https://www.facebook.com/daniellebernock/

https://www.instagram.com/dbernock/

https://www.youtube.com/c/DanielleBernockLovesYou

https://twitter.com/DBernock

https://www.linkedin.com/in/danielle-bernock-6ab50467/

https://www.tiktok.com/@dbernock

#11 on Feedspot: https://blog.feedspot.com/overcoming_adversity_podcasts/

Want to be a guest? https://podmatch.com/signup/fromdanielle

Some links I use are affiliate links where I earn a small commission at no cost to you.

#plan #play #people #pullback #relationships #selfcare #summer #seasons #loveyourself #corevalues #becauseyoumatter #wellbeing #sleep #energy #healthyeating #time #fun #laugh #youareloved #coaching #daniellebernock #thatladyontheinternetwholovesyou

Medical Disclaimer: OPINIONS DO NOT REPLACE THE ADVICE FROM A QUALIFIED MEDICAL PROFESSIONAL