Are you taking care of you? How are you speaking to yourself?
Are you being hard on yourself? Are you doing things to hurt yourself?
We take care of things we love. Do you love you?
Referenced material: https://www.daniellebernock.com/7-day-challenge/
Resources
https://clarity.fm/daniellebernock
https://www.daniellebernock.com/coaching/
Additional resources:
Books:
Emerging With Wings https://amzn.to/3Qm4aQw
Because You Matter https://amzn.to/3oUnxEt
Socials:
https://www.facebook.com/daniellebernock/
https://www.instagram.com/dbernock/
https://www.youtube.com/c/DanielleBernockLovesYou
https://www.linkedin.com/in/danielle-bernock-6ab50467/
https://www.tiktok.com/@dbernock
#11 on Feedspot: https://blog.feedspot.com/overcoming_adversity_podcasts/
Want to be a guest? https://podmatch.com/signup/fromdanielle
Some links I use are affiliate links where I earn a small commission at no cost to you.
Medical Disclaimer: GUESTS OPINIONS DO NOT REPLACE THE ADVICE FROM A QUALIFIED MEDICAL PROFESSIONAL
#selfcare #loveyourself #traumaresponse #traumahealing #youareloved #selflove #bekind #becauseyoumatter #daniellebernock #thatladyontheinternetwholovesyou
