Speaking up is so important. Staying silent is dangerous.
Sometimes it takes us many times to hear that before we do.
Today I share what Bessel van der Kolk has to say about it in his book.
His book: https://amzn.to/3HXwU0p
https://clarity.fm/daniellebernock
https://www.daniellebernock.com/coaching/
Additional resources:
Books:
Emerging With Wings https://amzn.to/3Qm4aQw
Because You Matter https://amzn.to/3oUnxEt
Socials:
https://www.facebook.com/daniellebernock/
https://www.instagram.com/dbernock/
https://www.youtube.com/c/DanielleBernockLovesYou
https://www.linkedin.com/in/danielle-bernock-6ab50467/
https://www.tiktok.com/@dbernock
#8 on Feedspot: https://blog.feedspot.com/overcoming_adversity_podcasts/
Want to be a guest? https://podmatch.com/signup/fromdanielle
Some links I use are affiliate links where I earn a small commission at no cost to you.
Medical Disclaimer: GUESTS OPINIONS DO NOT REPLACE THE ADVICE FROM A QUALIFIED MEDICAL PROFESSIONAL
#speakup #thebodykeepsthescore #traumahealing #books #validation #choosetoheal #silence #coaching #loveyourself #youareloved #nameit #daniellebernock #thatladyontheinternetwholovesyou #selflove #godlovesyou
