Over apologizing is a trauma response I suffered for a long time.
There is a time to apologize. But there's a time to speak up for yourself when you have a need. Sometimes this will be verbally speaking up. Other times it can be resisting the inclination to apologize for yourself when you are having a need met.
At a dentist appointment I learned how healing from my trauma empowered me to stand up for myself. You can do it too.
Resources
https://clarity.fm/daniellebernock
https://www.daniellebernock.com/coaching/
Additional resources:
Books:
Emerging With Wings https://amzn.to/3Qm4aQw
Because You Matter https://amzn.to/3oUnxEt
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Medical Disclaimer: GUESTS OPINIONS DO NOT REPLACE THE ADVICE FROM A QUALIFIED MEDICAL PROFESSIONAL
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