Dr. Sam Kwieraga, a physical therapist and strength coach, shares her journey of overcoming an eating disorder and chronic pain to become a pain-free performance specialist. She emphasizes the importance of addressing the root cause of pain and incorporating nutrition, sleep, stress management, and hydration into treatment. Dr. Sam highlights the gap between traditional physical therapy and strength and conditioning, where PTs often focus on modalities and table exercises instead of functional movement and strength training. She advocates for a multidisciplinary approach and collaboration among healthcare professionals to provide comprehensive care for athletes, especially those with eating disorders or post-op recovery. Dr. Sam Kwieraga emphasizes the importance of building a network and having mentors in the field of physical therapy. She actively engages with her followers on Instagram and refers them to other specialists when necessary. She also collaborates with other coaches and professionals to provide comprehensive care for her clients. Dr. Sam believes in continuous learning and staying up-to-date with the latest research and practices. She advises new coaches to get started, be authentic, and not worry about what others think. She also highlights the significance of understanding and connecting with your ideal client.
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