In this episode of the Coaches Compass, Coach Coop interviews Coach Melissa, a professional soccer player and online strength and conditioning coach. They discuss Melissa's journey as a player and coach, the challenges of balancing both roles, and the importance of time management. Melissa shares her passion for progress and helping others achieve their goals. She also talks about her experience with strength and conditioning at the University of Miami and the differences she has observed in training methods between the US and Europe. Melissa emphasizes the importance of injury prevention and implementing functional training for soccer players. She also discusses the role of social media in growing her coaching business and the need for more female representation in the strength and conditioning industry. The episode concludes with a rapid-fire round of one-word answers to fun questions.
