In this episode of The Coaches Compass, Jay, Coop and Malorie Henderlong discuss Malorie's journey from playing soccer to becoming a strength and conditioning coach. Malorie shares her experiences working with different sports teams and the challenges she faced as a female coach in a male-dominated field. They also talk about the daily schedule of a college strength coach and the testing and monitoring methods used to assess athletes' readiness for the season. Malorie emphasizes the importance of adapting to the changing landscape of college athletics and prioritizing the athletes' sport-specific needs. In this conversation, Malorie Henderlong discusses her approach to training soccer athletes, particularly in the off-season and during injury recovery. She emphasizes the importance of keeping training simple and focusing on foundational movements. Malorie also discusses her strategies for minimizing the risk and severity of ACL injuries and ankle sprains. She highlights the importance of collaboration and adaptability in the coaching industry and shares her vision for creating a positive and growth-oriented training environment. Malorie concludes by offering advice for aspiring coaches and athletes.
