In this conversation, Khrys Speed, a former rugby player and owner of Ronin Strength UK, discusses his transition from rugby to Olympic weightlifting. He explains that his interest in weightlifting began when he was introduced to the movements as part of his rugby training. He gradually shifted his focus from rugby to weightlifting and coaching others in the sport. Khrys emphasizes the importance of self-care for coaches and athletes and highlights the need to enjoy the training process. He also discusses the mental aspect of coaching and how he helps athletes overcome pressure and perform at their best. Khrys shares his approach to coaching weightlifting, including using drills and cues to help athletes understand and improve their technique. He also discusses the benefits of incorporating weightlifting movements into training for other sports. Finally, Khrys talks about his journey to opening his own gym and the different approaches to starting a gym from scratch or taking over an existing one. In this conversation, Khrys Speed discusses his decision to open his own gym and the challenges and benefits of doing so. He explains that having his own space allows him to focus on weightlifting, which is his passion, and provide a training environment that is tailored to his clients' needs. He also discusses the importance of accessibility in training facilities and the mission of his gym to make weightlifting and good training more accessible. Khrys also touches on the differences between the sports culture in the UK and the US, particularly in terms of strength and conditioning. He emphasizes the need for coaches to be relatable to athletes and the importance of athletes buying into the training process. Finally, Khrys shares his vision for the future, hoping to expand his gym and create sustainable opportunities for coaches in the industry.
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