Coach Coop interviews Coach Edward Troise, also known as ET, who is a true student of movement. ET shares his journey from being overweight and diabetic as a teenager to becoming a strength coach and practitioner of rotational movement training and rope flow. He emphasizes the importance of clean water for overall health and explains how to find and hydrate with clean water. ET also discusses the benefits of rope flow for brain-body coordination and proprioception. He highlights the need for coaches to have personal experience and knowledge in order to effectively guide their clients.
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