In this episode, Coach Coop and Jay interview Mike Guadango, a trainer and bodyworker for professional athletes. Mike discusses what sets him apart in the industry and the mentors he has learned from. He emphasizes the importance of simplicity in training and the need to solve problems rather than avoid them. Mike also talks about his relentless curiosity and desire to learn, as well as the mistakes coaches make in the industry. He shares his approach to working with high-level athletes and the importance of meeting them where they're at. The conversation with Mike focused on the challenges of coaching and the importance of creating drills and exercises that help athletes raise their awareness and understand their own bodies. Mike emphasized that coaches cannot want success for their athletes or do the work for them, but they can create the conditions for athletes to realize their potential. He also discussed the need for continuous learning and improvement in coaching, as well as the challenges of reaching out to elite coaches for mentorship. Mike highlighted the importance of understanding personal key performance indicators and focusing on the lowest hanging fruit to achieve success in coaching.
