In this episode of the Coaches Compass, Coach Coop interviews Coach Harry, the owner of Train Wright Performance and a rugby specialist. They discuss the importance of constantly evolving as a coach, the challenges of balancing playing rugby and coaching, and the process of starting an online training platform. Coach Harry emphasizes the need for coaches to understand the sport inside and out and to be able to communicate with both the athletes and the other coaches. He also highlights the importance of individualized training programs and tracking key performance indicators (KPIs) to assess progress and readiness for the season. In this conversation, Harry from Train Right Performance discusses his approach to strength and conditioning for rugby players. He emphasizes the importance of individualization and the need to focus on sports performance rather than just gym work. Harry also shares his sources of inspiration, including coaches like David Gray Rehab and Eric Cressey. He highlights the value of learning from others and constantly evolving as a coach. The conversation also touches on the challenges of coaching in the online space and the importance of reflection and writing things down.
