Coach Lachen shares his background in strength and conditioning, including his experience working with college teams and his own online coaching business. He emphasizes the importance of creating a competitive and engaging training environment, using games and competitions to motivate athletes. He also discusses the concept of a 'workhorse' and how it has evolved from a focus on hard work to a more dynamic mindset that includes skill development and mental aspects of training. Coach Lachen also talks about the challenges he has faced in training, such as limited space and equipment, and how he has adapted to overcome them. The conversation covers various topics including collaboration between teams, online training programs, growing an Instagram following, the future of strength and conditioning, advice for young coaches, and personal challenges faced by the coach. The coach emphasizes the importance of creating high-intensity environments for athletes, collaborating with other coaches, and providing quality content in online training programs. He also discusses the need to balance entertainment and substance on social media, and the importance of drawing knowledge from other realms of human knowledge. The coach shares advice for young coaches to network, learn from others, and explore different fields of knowledge.
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