Welcome back to Fitness thoughts!
This week I am going solo!
I dive into everything you need to consider when trying to get lean!
We're talking:
Timelines
Calories
Training
Cardio
Sleep
And everything else you need to know so that you know exactly what it takes to get photoshoot lean!
If you've ever wondered what it takes to get "photoshoot ready" then you won't want to miss it!
If you enjoyed the episode, let me know!
Drop me a message @jakemeays_coaching on Instagram
And as ever, go ahead and share the episode on your socials and with friends!
I want to see who's listening! Until next week, Jake ------- Don't forget,
Enrolment for my new 8-week fat loss challenge is open! Get 8 weeks of programming, support, guidance and education for a fraction of the price of online coaching or a PT!
Just click below for more details!
