Angela White, aka The Running Granny, started running when she was 53. Seven years later she set a new Guinness World Record as the Oldest female to run from John O’Groats to Land’s End. She was 60.
We met at the Bay Health Festival and discussed her ambition to help more of us to stay in shape in later life.
Going for Old is Angela's latest project and it's already prompting some of us to look again at our diets, activity and long term plans.
2 mins - Why 'the Running Granny.'
4 mins - The benefits of running
6 mins - Addicted to running?
11 mins - The record!
14 mins - How do you keep going for 18 days?
19 mins - The psychology of running
28 mins - Future aims and ambitions
