Do you want some tips on how you can get started with Gratefulness?
In this episode of Happy Brain, you will get practical, actionable tips on how you can incorporate gratefulness into your life.
We will cover:
◼️ The Person, Place and Experience Gratitude Method
◼️Tips in using a Gratitude Journal
◼️ Using Slack for Gratitude Accountability
◼️ Listening to Gratefulness Meditations (Props to Jeremy Zinzan on Insight Timer for a great one!)
◼️ Using the Tooth Brush Method
Show Resources
Morning Gratitude & Intention Meditation
Connect with us! ---- Connect with Happy Brain and Sean Bloch
◼️ Show Instagram @happybrainfm
◼️ Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
