Description

In this episode, we explore holding your breath on purpose.

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Resources:

• https://en.wikipedia.org/wiki/Wim_Hof 
• https://www.wimhofmethod.com/breathing-exercises 
• https://www.thebreathingclass.com/media-index/sonima-are-you-subconsciously-holding-your-breath 
• https://www.wimhofmethod.com/benefits#dynamic-page-section10 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605164/