Description

Can you be friends with anxiety? Maybe. Does it have a name? Maybe. This new relationship just might...make your brain happy.

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

https://www.healthline.com/health/mental-health/how-to-make-friends-with-anxiety-a-simple-technique-to-gain-perspective#takeaway