Description

We know that being "present" impacts our mental health and our relationships but is there a way to make it...more practical?

• SURVEY: https://survey.happybrain.fm
• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• https://www.instagram.com/kidkoach
• https://www.healthline.com/health/being-present#What-it-really-means
• https://www.healthline.com/health/hugging-benefits#4.-Hugs-can-make-you-happier