Description

Does it MATTER what time you drink your coffee? How can you use this information to optimize your energy (and make that brain happy...)?

• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain
  

RESOURCES:

• https://www.healthline.com/nutrition/best-time-to-drink-coffee
• https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water#takeaway