Description

Do you struggle with letting little distractions derail you from a WHOLE workday? Are you overly optimistic about how much you can get done, and do you really like….tomatoes? Today we are digging into a fun technique that will help you on only manage your time better but also, just maybe…make your brain happy.

• Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564
• SURVEY: https://survey.happybrain.fm
• Join our Community! https://tlbc.co/community
• Instagram: http://instagram.com/happybrainfm
• Heather's Instagram: https://www.instagram.com/heatherparady/
• Website: http://tlbc.co/happy-brain

RESOURCES:

• Productivity Quiz from Todoist.com
• Free Pomodoro Timer - Great for getting started!
• https://pomofocus.io/
• The founder of this method - https://francescocirillo.com/
• https://www.quora.com/What-are-you-supposed-to-do-in-pomodoro-breaks
• https://www.forbes.com/sites/bryancollinseurope/2020/03/03/the-pomodoro-technique/?sh=15fdebd83985