Description

Today is DAY THREE of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy...

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Mentioned in the show:

• https://www.nytimes.com/2021/09/30/well/mind/seasonal-affective-disorder-help.html
• https://www.nimh.nih.gov/sites/default/files/documents/health/publications/seasonal-affective-disorder/20-mh-8138-sad.pdf
• https://health.clevelandclinic.org/6-dos-and-donts-for-supporting-someone-who-has-depression/
• https://psychcentral.com/depression/how-to-support-someone-with-depression
• https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression/art-20045943
• https://www.forbes.com/sites/jonisweet/2018/08/31/7-ways-to-get-nature-therapy-even-if-you-live-in-the-city/?sh=e31473c36f9f
• https://www.nature.com/articles/s41598-019-44097-3