Description

Today is DAY ONE of our three-part series dedicated to SAD (Seasonal Affective Disorder). We found some interesting tips on how to combat this form of depression and keep your brain happy...

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Mentioned in the show:

1. https://www.publichealthdegrees.org/resources/79-resources-managing-seasonal-affective-disorder/
2. https://www.nimh.nih.gov/sites/default/files/documents/health/publications/seasonal-affective-disorder/20-mh-8138-sad.pdf
3. https://www.apa.org/topics/depression/seasonal-affective-disorder
4. https://www.npr.org/2020/10/23/927135639/tis-the-season-coping-with-sad-or-seasonal-affective-disorder
5. https://www.npr.org/2020/10/23/927135639/tis-the-season-coping-with-sad-or-seasonal-affective-disorder