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Susan Gold, an author and transformational life coach shares mental health tips and techniques from her book, "Toxic Family: Transforming Childhood Trauma into Adult Freedom. " Susan's journey and her dedication to helping others shine through in this engaging and impactful discussion.
Susan shares in the episode:
Using her intuitive experiences to share her story and leave a legacy.
Impacting a close friend with her book
How an "I'm okay" exercise can quickly improve your mood
How techniques such as watching inspirational videos, listening to uplifting music, and finding joy in simple things can drastically improve your mood.
How positive energy can uplift and transfer to others
About our Guest
Susan Gold is Magical.
Navigating a ferociously challenging upbringing, while bravely moving forward as an adult to face ingrained, outdated, and patriarchal programming head-on, Susan now shares a unique perspective in viewing life challenges as occasions for transformation. She’s excited to help others all over the globe transform their traumatic experiences into peace.
Through her book, Toxic Family: Transforming Childhood Trauma into Adult Freedom, Susan turns the standard paradigm on its head courageously leading others through her own journey of abuse, addiction, and surviving narcissism all while creating a distinctly empowering personal and professional life.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with Our Guest◼️ Website: https://www.susangold.us/
◼️ Link Tree: linktr.ee/susangold
◼️ LinkedIN: https://www.linkedin.com/in/susangoldconsulting/
Connect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm----
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