This is the It’s Okay to Cry Podcast with Bronte Spicer; and today is Season One, Episode Six with Amanda Goodfellow. We all have stories we believe to be true about ourselves and the world, and even through continuous work, there is often still resistance to feeling like it’s okay to cry. Once we come closer to processing our own acceptance – there is true beauty and value in crying, while not always easy, let’s begin the discussion towards healing.
In this episode we share:
· Feeling unworthy after losing the structure and security in having other people telling you what to do.
· Functioning to survive in a society that makes you feel like there’s something wrong with you.
· Letting the tears flow.
· The physical sensations of how it feels to cry and deep pleasure that can be sought from the process of crying.
If you’d like to learn how to cry in a safe, gentle, nurturing and supportive way you can find out more about Amanda agilemind.com.au and Bronte www.brontespicer.com.
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