Hey! Today we started off our first physical fitness episode with an overview of fitness and some good methods on how to stay fit properly. We also discussed benefits and the science behind it. Make sure to follow us for more in depth episodes on the topic! Enjoy!
Citations:
“Mental Health and Physical Health.” Mental Health Minnesota, 1 May 2019, Mental Health and Physical Health Livingston, Mercey.
“How Exercise Can Make You Happier -- Even If You Hate It.” CNET, CNET, 12 Feb. 2020, 4 ways exercise can make you happier -- even if you don't like to exercise.
“Physical Activity - It's Important.” Better Health Channel, Physical activity - it's important.
“Exercise Can Be an Effective Way for Your Adolescent to Manage Their Stress.” Exercise Can Help Keep Your Teens Stress in Check, Exercise can help keep your teens stress in check - Allina Health
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