Want free stuff? Send me an email here and I'll tell you where to send a self addressed, stamped envelope: jeff.allen@simplementalhealth.me
In this episode of the Simple Mental Health podcast, host Jeff Allen shares his personal story with mental health, specifically his diagnosis of cyclothymia, a milder form of bipolar disorder. He discusses the importance of seeking professional help and finding self-care strategies that work for you, as well as the role that friends and loved ones can play in supporting someone with mental health struggles. Jeff also offers Simple Mental Health stickers to listeners who send a self-addressed envelope to his email address. This episode is timely, as it is released during Mental Health Awareness Month, and encourages listeners to prioritize their mental health and support those around them who may be struggling.
