*CW: Discussion of disordered eating behaviors & some explicit language*
Because of the Empowered Eating program, Lindsey went from hating her body & constant fear about how the food she was eating affected the size of her body to imparting words of wisdom like “our bodies are just the vehicle in which we get to experience life and all the fun, messy stuff that comes with it”.
In this episode, hear Lindsey explain her experience working with Lauren, and all of the amazing changes that healing her relationship with food & body have brought to her life.
If you related to Lindsey's experience, have a disordered relationship with food & body, and want to experience life without the exhausting, time-consuming drama that comes with continuing to diet when you KNOW it doesn't work - let's chat! You can schedule your free, 45 minute discovery call at go.nutritionwithlauren.com/schedule
You can also drop Lauren a DM on her social platforms:
Instagram: @dietitian.laurenboline
Facebook: facebook.com/laurenboline.rdn
Find Lindsey's podcast "The Secret Life of MILFs" everywhere you listen to podcasts and on Instagram at @secretlifemilfs
