Nutrition isn't quite as complicated as it may seem...
In this episode, Lauren explains why working on your mindset and healing your relationship with food and body is more important than any nutrition education she could provide you. Then, she explains four actionable tips that you can start working on (and the mindset to go with them!) that will help you create sustainable healthy habits around your food choices and nutrition.
Schedule your free discovery call here: go.nutritionwithlauren.com/schedule
Find Lauren on Instagram: @dietitian.laurenboline
Or on her website: www.nutritionwithlauren.com
Questions? Topic suggestions?: Email Lauren at bolinenutrition@gmail.com
