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How is it POSSIBLE that we don’t need to call certain foods healthier than others???



In today’s Empowered Eating Podcast episode, I am breaking this down for you!

On episode 27: Aren’t some foods just healthier than others?

I’m breaking down 4 reasons to stop thinking in healthy vs. unhealthy about your food choices:

• Eating only for nutrition increases risk of bingeing
• All foods provide nutrition
• When you neutralize food & eat consistently, your body will be able to prioritize craving nutritious foods
• Once you’re in a neutral mindset, it is easy to make food decisions to increase nutrition

This is a great episode - I hope you get a chance to tune in!

Find me on instagram @dietitian.laurenboline or on my website at www.nutritionwithlauren.com