Diet culture makes us believe that each and every little bite of food we eat is basically life or death
And you are either good or bad for the choices you make around food
And it gets you to the point that you end up stressed and confused about how to JUST EAT without guilt
And that’s not even mentioning the physiological toll food stress has on our bodies
(Food restriction is a huge trigger for chronic stress in the body)
In Episode 30 of the Empowered Eating Podcast I am breaking down the effects food & body stress have on your health
Schedule your free discovery call here: go.nutritionwithlauren.com/schedule
Learn more about my clients' successes in the program here: www.nutritionwithlauren.com/testimonials
And listen to episodes 8 and 17 of the podcast to hear Stephanie and Lindsey's stories of working with me!
